Obesity and diabetes are the two biggest health problems today. The chaotic lifestyle, the wrong food are the main reasons for this, but by improving the lifestyle and eating habits, we can avoid these problems.
Blood sugar levels in diabetes are greatly increased due to which the insulin production capacity of the body is affected. Many times it happens that the body is not able to use insulin actively.
The most important thing to control diabetes is that you should pay special attention to your food and avoid it. Apart from this, there are many home remedies through which you can control diabetes and lead a normal life.
1. Basil Leaves.
Control diabetes using basil leaves, Anti-oxidants are found in basil leaves. Apart from this, many such elements are found in it which makes pancreatic beta cells active towards insulin. These cells increase the secretion of insulin. In the morning, on an empty stomach chew two to three basil leaves. If you want, you can also drink Tulsi juice. This lowers blood sugar levels.
2. Cinnamon Powder is also Very Beneficial.
It is helpful in reducing and controlling the level of sugar in our blood. Obesity can also be reduced by its regular intake in daily meal foods. It can make a fine powder by grinding cinnamon and take it with lukewarm water with sufficient under of quantity.
3. Drinking Green Tea is also Beneficial.
Green tea contains high amounts of Polyphenols. It is an active anti-oxidant. Which is helpful in controlling blood sugar. Drinking green tea every morning and evening will benefit.
4. Juice of Drumstick Leaves is also Beneficial.
The juice of drumstick leaves is also very effective in controlling diabetes. Grind drumstick leaves and squeeze them and consume it on an empty stomach in the morning. This will not increase the sugar level.
5. Garlic Benefits
Garlic has also a popular ingredient in traditional medicines from ancient times for diabetes illness, and also it’s widely used for a variety of other conditions too.
The compounds in garlic are very helpful to reduce blood sugar by improving insulin sensitivity and secretion in our bodies.
The peoples who use to take metformin tablet, it has caused many side-effects, So instead of this garlic is a very natural way to with more significant about to reduction in their fasting and post-meal blood sugar levels.
People usually can eat garlic raw, or add it to salads, or use it in cooked with meals together.
Legumes actually for all types of health-wise ingredients found in these, it has such as beans, peas, chickpeas, and lentils, with have very low GI scores.
They are also a very good source of nutrients for our body, which can help maintain healthy blood sugar levels by using these in daily meal foods. These nutrients included are fiber, complex, carbohydrates, proteins.