Fitness Archives - MoneySaffron

Unbalanced Sleeping Patterns: A Risk Factor for Serious Health Issues

Abhinabh Saha / August 19, 2024

In today’s fast-paced world, where everyone is constantly juggling work, family, and personal commitments, unbalanced sleeping often takes a backseat. Many people believe they can function well with minimal sleep, disregarding the natural rhythm of their bodies. However, unbalanced sleep can have severe consequences, not just for your daily functioning but for your overall health. […]

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Health Benefits of Oily Fish: A Comprehensive Guide

Abhinabh Saha / August 12, 2024

Oily fish, known for their rich and tasty flavor, offer more than just great taste. Fish like salmon, mackerel, sardines, and trout are loaded with essential nutrients that bring many health benefits. They can improve heart health, boost brain function, and keep your skin looking great. This guide will explore the key health benefits of

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Hidden Dangers of 20-Litre Packaged Water Jars: Health Risks You Need to Know

Abhinabh Saha / August 1, 2024

In our busy lives, convenience often wins over caution, especially with water consumption. Many homes, offices, and public places use 20-liter water jars daily. Though advertised as safe and convenient, these jars can be harmful. This article explores the risks of using 20-liter water jars and why you might want to think twice about using

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How to Change Yourself with Thoughts

Abhinabh Saha / October 11, 2022

Our thoughts are a considerable force that directs us along the path of life. Thinking almost everything in our life depends on, therefore, any change in yourself must begin directly with the changes in one’s own consciousness and thinking processes. The information provided below will assist you in changing yourself with your thoughts and your

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Hair Fall Solution at Home: 12 Natural Simple Ways

Abhinabh Saha / November 10, 2020

Hair loss and baldness have become very common these days. It turns out that many are suffering from this disease. Hair falling is a constant problem of hair loss. According to a survey hair loss problem, about 74% of people are suffering from the disease. Hair loss depends on hormones, and in some cases, lack

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7 Home Remedies to Control Diabetes from Today

Abhinabh Saha / June 20, 2020

To control diabetes, it is most important that you should give special attention to your food and what should you avoid also. Apart from this, there are so many home remedies through which you can control diabetes and live a normal life. Obesity and diabetes are the two biggest health problems today. The chaotic lifestyle,

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Immune System Booster Foods: Eat foods rich in these vitamins, immunity will increase continuously.

Abhinabh Saha / June 6, 2020

It is very important to have a strong immune system, which protects you from many types of diseases. Here are some such foods and remedies that you can use to keep your immune system strong with Immune System Booster Foods. An immune system is a system that protects us from the grip of many external

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